Making "REAL" Life Style Changes

December 10, 2018

SELF CARE

Make 2020 the year that you take care of you!  

 

Start the process by customizing a life plan that works for your day to day life. Stop with the New Years Resolutions.  A resolution is an intention or  to aspire to do something.  A life style change is a continuous cycle of creating positive and forward thinking 

habits.  

 

Remember life style changes starts with purposeful living mind shift .  According to the American Psychological Association "Lifestyle changes are a process that take time and require support. Once you’re ready to make a change, the difficult part is shifting your mind to committing and following through."  Today you must decide to "FALL IN LOVE WITH TAKING CARE OF YOURSELF"!   

 

1. READ OR LISTEN TO INSPIRATIONAL OR MOTIVATIONAL MATERIAL

 

You are worth it!  The hard work and dedication it will take to be the best you will require you to stay inspired and motivated daily.  

 

A mind shift is a process.  In order to create new habits you will need encouragement and onsistancy to keep you on the right track mentally.  

 

 

2. CREATE A PLAN THAT YOU WILL MASTER

Plans are  maps that guide you on a journey of change.  Develop a  clear and percise plan all the way from the day, the hour even down to the minutes it will take you to do it.  Write everything down in your DREAMS  Journal, and ask yourself if you’re confident that these activities and goals are realistic 

 

3. START SETTING VERY SMALL GOALS  

 

The DREAMS Successful Living Life Planner can assist you with sketching out realistic short-term and long-term goals, by breaking down your goals into small, manageable steps that are specifically defined and can be measured.

 

This is a great way to set small goals that will get you to knocking out your BIG GOAL.  If your goal is to lose 30 pounds in six months.   A good weekly goal would be to lose one pound a week. If you would like to eat healthier, consider as a goal for the week replacing dessert with a healthier option, like fruit or yogurt. At the end of the week, you’ll feel successful knowing you met your goal.

 

4.  CHANGE ONE BEHAVIOR AT A TIME

Change is not fun and can sometimes be very difficult.  So think of only one behavior you need to change, that could hender you from making major shifts in your life.  To improve your success, focus on one goal or change at a time. As new healthy behaviors become a habit, then try to add another goal that works toward the overall change you’re striving for.

 

5.  SOLICIT FOR "REAL" SUPPORT

Accepting help from those who care about you and from professionals who have the knowledge to get you to develop a solid plan for your future.  These people should be strategically position in your life to assist you when your feelings overwhelmed or unable to meet your goals on your own.   Life coaches or Psychologists are uniquely trained to understand the connection between the mind and body, as well as the factors that promote behavior change. Remember asking for help doesn't mean failure it show and displays mental progress. 

 

Making the changes that you want takes time and commitment, but you can do it. Just remember that no one is perfect. You will have occasional lapses. Be kind to yourself. When you eat a brownie or skip the gym, don’t give up. Minor missteps on the road to your goals are normal and okay. Resolve to recover and get back on track.

 

IT IS TIME TO FALL IN LOVE WITH ALL OF YOU!

If you are truly ready to lay a solid foundation to your life and live on your terms it is time to create the plan!  I challenge you to leap into your DESTINY!!! Commit to 5 days on hour a day Masterclass: Manifesting Your DREAM Life.  

 

 

Register online CLICK HERE!

 

 

 

 

 

 

 

 

 

 

 

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Life Coach ~ Author ~ Speaker ~ Educator

T. EnStacia White 

She became an entrepreneur at the age of 25.  T. EnStacia took her passion to assist people and give them the tools to live the life they have been dreaming. She is the CEO and Founder of D.R.E.A.M.S. Enterprise: (DREAMS Org. LLC, DREAMS Orgs. Inc & The DREAMS Network)

 

Born a leader she single handedly built 3 effective and efficient companies that all educate, empower and encourage women and girls to live their DREAM Life.

 

#TheDREAMLifeMaster

Your DREAMS are my Purpose!❤️

 

 

 

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